Fruits before every meal, track your calories, drink two glasses of water 20 minutes before each meal, cut out suga …
Some foods (often labelled as "junk foods") offer very little nutritional value. It's OK to enjoy them every once i …
If you're wondering why achieving your fitness goals seems elusive as ever, it may not have anything to do with how …
Exercise is widely considered to benefit health, but is there such a thing as too much exercise? Some recent studie …
Tips to keep moving when life gets in the way. When it comes to exercise, we think about how to �get� fit. But …
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity eac …
The total surface area of your lungs is approximately 70 square meters � roughly the same size as a singles badmi …
Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. Yog …
Although historical evidences provide solid ground for us to believe the benefits of saunas in the Americas, their …
Are small meals throughout the day really the best way to lose fat? Eating small meals... …
All things in moderation, so the saying goes. With some food, though, the old adage doesn�t� …
